In a previous article, we discussed how to blacklist toxic media from our lives. This time we’ll build upon it by creating a personal feed containing information sources we’ve approved. The goal remains the same. Limit exposure to negativity yet benefit from outside input related to the world around us. I tested a 5-Step method that takes 30 minutes to set up and 15-20 minutes…
I’ve blacklisted fake news! President Trump didn’t have to point out biased narratives nor did I need to review mental health research before making this decision. Life is too short to wait for others to make changes I can make on my own. Our world possesses infinite opportunities to experience happiness and this reality manifests itself whenever I take the initiative to connect with people….
Less than 3 months ago governments began shutting down entire countries to contain the coronavirus. I was already in Colombia and most of the foreigners who were here grew worried about the situation. Until then life was all “sunshine and rainbows” but attitudes had shifted. They spoke of possible chaos. I just sat there and listened. When it was my turn to speak, I…
All travelers know that feeling… when wanderlust settles in. Our happiness suffers until we act upon it. Soon enough, we book a flight ticket or settle for a car ride outside of town. I used to experience these impulses regularly because my lifestyle was restrictive. But now my situation is different, I have freedom and the sudden urge to escape my situation rarely comes anymore….
Americans have earned reputations as workaholics. We accept that “working our butts off” is necessary to succeed so we’re left scrambling for “life balance” to avoid burnout. Rather than rely upon therapy or medication, some people switch things up by pursuing a hobby or setting aside time for their loved ones. I, like many people I know, take exotic trips to reignite the feeling of…
